Science at the core of everything we do

Explore our expert-informed articles below. They are intended to educate you on breathwork, stress, and related topics.

  • Breathwork 101

    Explore the powerful and versatile practices of breathwork, its key principles, benefits, and how it is distinct from meditation.

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  • Regular Practice

    Explore what science says about the immediate effects and benefits of the consistent practice of slow deep breathing over time.

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  • Lying vs. sitting

    Explore how to best position yourself during different breathwork techniques to optimize for your desired outcome.

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  • Activate the diaphragm

    Explore the power of the diaphragm, how it works, its benefits, and how it is distinct from chest breathing.

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  • Mouth vs. Nose breathing

    Explore how chronic mouth breathing may be harmful to you, the advantages of nose breathing, and how a combined approach may be optimal for relaxation.

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  • Eyes open vs. Closed

    Explore how the two visual states contribute differently to arousal- and relaxation-oriented breatwork.

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  • Cyclic Sighing

    Explore the most efficient way to calm down in real-time, how it works, and its benefits.

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  • Resonance Frequency Breathing

    Explore the best breathing technique to practice daily, how it works, and its benefits.

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  • Box Breathing

    Explore the most commonly known breathing practice, how it works, and its benefits.

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  • Mixed Frequency Breathing

    Explore a great adjunct to psychotherapy, how it works, and its benefits.

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  • Controlled Hyperventilation

    Explore the most efficient breathing technique to energize in real-time, how it works, and its benefits.

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ABOUT

At Breath Cycle, we navigate the intersection between psychology and physiology with a vision of improving personal and societal health. Guided by a science-based approach, we aim to give you tools to leverage your breathing to manage stress and anxiety, in real-time and as a safeguard for the future. Our educational heart beats for health as we do our part to craft a more relaxed future.

FOUNDED: 2024

LOCATION: STOCKHOLM