science-backed breathwork workshops for stress management.
OUR MISSION
To provide science-based stress management solutions to help individuals and companies thrive in today's fast-paced world. Through our workshops, we aim to empower our clients with the knowledge and tools they need to harness the power of their breath for improved well-being and performance. Based on modern scientific research, we strive to make breathwork accessible, practical, and effective for all who seek a calmer mind, healthier body, and more balanced life. Join us on this transformative journey towards a more resilient and vibrant future.
Workshop
The workshop is about stress and its impact on health, what determines how we’re affected by stress, and how to leverage breathing to manage it. During the workshop, we’ll guide you through a series of breathing exercises that modulate stress, our sensitivity to it, and help us achieve deep relaxation and recovery.
Research
Breathwork has received an unprecedented surge in scientific interest in recent years, and the data is clear — it works. Hundreds of studies have demonstrated a wide range of health benefits from reduced blood pressure to alleviating anxiety. It’s truly a science-backed approach to stress management.
ABOUT
At Breath Cycle, we navigate the intersection between psychology and physiology with a vision of improving personal and societal health. Guided by a science-based approach, we aim to give you tools to leverage your breathing to manage stress and anxiety, in real-time and as a safeguard for the future. Our educational heart beats for health as we do our part to craft a more relaxed future.
FOUNDED: 2024
LOCATION: STOCKHOLM